About EMPOWERYOURJOURNEY.CO.UK
My Story
My name is Caroline and I've developed Empower your journey from 15 years of personal development training to gain knowledge, skills and experience that I would like to impart to help others, being a firm believer in walking the walk I talk. I experienced my first bout of depression at the age of 16 having dropped out of A Levels with no idea who I was as a person. School didn't help me discover who I was or prepare me to go out into the world, instead, I left school feeling confused, insecure and disconnected from myself, triggering off depression. This led to a cacophony of rational decisions that made sense, but didn't fulfil me. In my mid thirties after several bouts of depression, not wanting to rely on medication, I entered the personal development world. I completed 4 years of Person-Centred Counselling training which led to a level 5 qualification and a part time career in counselling. Alongside this progression I learnt how to integrate who I was as a person and what I wanted in life. I outgrew my Christian family and faith as well as a 20 year marriage and at the beginning of 2018 I began a new life which has gone from strength to strength both physically and mentally. I have continued my personal development journey by completing a Neuro-Linguistic Programming practitioner course which I've integrated with my knowledge, skills and experience to become a life coach creating an online program designed to empower people to accomplish the change they are seeking.
My Experience
I have 30 years experience from my time in the beauty industry, life coaching and counselling world to offer a unique approach for anyone wanting help and guidance to achieve their goals in life; taking ownership of their own personal development. I have honed and developed holistic steps for anyone driven to work with integrating their thoughts, emotions and behaviour.
My Philosophy
As a holistic therapist, I believe in working with the body as an integrated 'whole' empowering my clients and guiding them to discover their own inner strength, resilience and wisdom, working at their own pace. I believe everyone has the ability, to create a fulfilling and meaningful life, and I am to here to help you achieve that.
Empowering 'You'
Group Coaching
I offer small groups (maximum of 5) the opportunity to join a supportive community and transform your life with like-minded individuals. I'm running a 4-week course (1hr per week) either daytime or evenings, in person or online. Each person will identify areas for development & implement the knowledge you learn to create your desired change.
Career Development
I can help you create a career plan that aligns with your values, strengths, and goals. We will work together to identify your ideal career path and develop a strategy to achieve success.
Relationship Coaching
I provide relationship coaching services to help individuals and couples improve their communication, deepen their connection, and create a more fulfilling relationship.
Health and Wellness
I offer coaching services to help you improve your overall health and wellness. We will work together to create a customized plan that includes exercise, nutrition, and self-care strategies.
Mindfulness and Meditation
I can teach you mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.
Personalised Coaching
I offer personalised coaching services to help you identify and achieve your goals. Together, we will develop a plan to transform your life and create the future you desire.